Asthma is a manifestation of an allergic pattern called atopy. These disorders are connected to hay fever and eczema. Food allergy can result to immediate or delayed patterns of asthma. These food reactions lead to dramatic, sudden and life-threatening asthma. Thus, it is important to know how to manage asthma through diet.
If food allergy has delayed patterns, chances are chronic asthma and bronchitis are the neglected causes. One must know how to manage asthma through diet and revise the diet in order to remedy chronic asthma.
Other patients have tested positive to inhalant allergies which are caused by hay fever. They may also have skin reactions to the food. To know how to manage asthma through diet, foods that are produced in significant positive skin tests should be avoided in the diet of a person who has asthma. However, if there are signs that the food does not show skin reactions, then the attention must be directed to the more obvious inhalant.
The three basic treatments in knowing how to manage asthma through diet are:
1. Removing the cause of asthma
2. Providing remedy to the symptoms
3. Altering the patient's lifestyle making him more tolerant to the surrounding causes.
Patients with food-induced asthma recognize the symptoms of food allergy that show within a matter of few hours upon eating food that triggers the hay fever. Eczema and asthma are attributed to atopic patients with food allergy.
Food challenges include laryngeal edema, dyspnea, wheezing and laryngeal edema. Gastrointestinal is also connected to the problem therefore one of the solutions is to relate the connection of the allergy to the food intake and asthmatics must know how to manage asthma through diet.
This disease is often overlooked. However, the side effect is that it may result to a worse case of asthma that has a high mortality rate regardless of the improvement in drugs. It is also overlooked because asthma is said to be an illness associated to the respiratory and not the digestive system.
Therefore, while food allergens travel to the digestive tract and toward the lungs, these must be situated in the blood stream. They provide the immune complexes which trigger the release of the immune mediators into the blood stream.
These chemicals cause symptoms such as the constriction of the bronchial muscles which result to an asthmatic attack. Because the airflow has been decreased by the bronchial muscles, not much air can enter.
Good news regarding this discovery is that by knowing how to manage asthma through diet and revising the diet, the remission of chronic symptoms is also allowed. Asthma seems to have been originating inside the body because of food allergies. With the studies conducted by the Alpha Nutrition Program, those who have been diagnosed with food allergy will have an easier time figuring out what must they eat to solve their health problem.
Food holidays are beneficial. This is tested on 10 days. Patients who follow the Alpha Nutrition chart can say that they experienced a reduction or the total clearing of the asthma symptoms. They are also not as vulnerable to the acute attacks. The attacks still occur though but not as much as before, all because they are able to regulate their food intake to effectively learn how to manage asthma through diet.
Diet must include pasta, bread, muffins, eggs, cheese, yogurt, beef, poultry, salads, and fruits. Drink coffee, tea and hot chocolate. Avoid alcoholic beverages because this will only make you sick.
Stick to this diet and take note of the frequency of the asthma attacks. If it is not as frequent as before, obviously you are eating the right food and learning to know how to manage asthma through diet.
Aside knowing how to manage asthma through diet, did you know that you can manage asthma naturally without drugs? Are you sick of suffering from allergy and asthma drug side effects? The truth is, you really don't have to take drugs at all. Asthma can be controlled and managed and asthmatics can live normally.
Did you know that you can have an asthma attack free life? Do you want to be free of your asthma and allergy symptoms? Do you hate asthma and allergy drug side effects? You and your loved ones never have to suffer a potentially life-threatening asthma or allergy attack again. To find out how to treat your asthma visit Drug Free Asthma & Allergy Cure
How to Treat Your Asthma
Asthma is chronic disease that affects the airways or the tubes that carries air in and out of the lungs. Asthmatics have inflamed airways or the inside walls of the airways are swollen with excessive mucus production making breathing difficult. Symptoms include wheezing, chest pains, difficulty breathing and coughing. Asthma is a very uncomfortable and life-threatening disease if not treated correctly. You should know how to treat your asthma to avoid serious attacks.
Asthma attacks vary from person to person, but severe asthma attack is life threatening. The airways may close due to too much swelling and mucus production; in this case your body vital organs will not receive enough oxygen and this may cause death. You have to know how to treat your asthma before it could get serious.
Managing and knowing how to treat your asthma is a vital part of your life if you are an asthmatic. You cannot afford to ignore your asthma if you want to lead an asthma attack free life. You have to take all the cautions and the stay away from things that will trigger an asthma attack. Asthma treatment includes:
Asthma attacks vary from person to person, but severe asthma attack is life threatening. The airways may close due to too much swelling and mucus production; in this case your body vital organs will not receive enough oxygen and this may cause death. You have to know how to treat your asthma before it could get serious.
Managing and knowing how to treat your asthma is a vital part of your life if you are an asthmatic. You cannot afford to ignore your asthma if you want to lead an asthma attack free life. You have to take all the cautions and the stay away from things that will trigger an asthma attack. Asthma treatment includes:
- Avoid your triggers or the things that will worsen your asthma symptoms. By following this you can control your asthma and may not need medication all the time. You have to identify your asthma triggers to know how to treat your asthma. Some triggers are allergens like dust and pollens. Viral infections like common colds and iritants like perfumes and aerosols are also asthma triggers.
- Observe the condition or monitor your asthma to know when your symptoms are getting worse so that you can prevent asthma attacks. By anticipating asthma flare up you can prevent possible asthma attacks.
- There are 2 types of asthma medications one is to prevent asthma attacks and another is to treat asthma attacks. You have to work closely with your doctor on how to administer and take these medications to achieve a better condition and to know how to treat your asthma.
- Learn and read more about asthma, there are new developments and treatments discovered as time goes on and those who are interested enough to read and learn the latest treatment for asthma are those who are successful in controlling their asthma. You need to know the latest development on how to treat your asthma.
Drug- Free Asthma Relief
Do you want to be free of your asthma and allergy symptoms? Do you hate asthma and allergy drug side effects? Neither you or your loved ones ever have to suffer a potentially life-threatening asthma or allergy attack again. The Dramatic Asthma Relief Report, which is based on extensive medical research & proven clinical trials will positively change your life! It's 100% guaranteed. Click here for more info.
Get Your Copy Visit Dramatic Asthma Relief Report
If Effective, Drug-free Asthma and Allergy Treatments Really Exist, Why Doesn't Your Doctor Know?
One reason your doctor may be unaware of an effective, natural drug-free asthma and allergy treatment is that they generally are very busy and simply don't have the time to do the research about it. The main reason, is that many traditional doctors don't believe in natural treatments and think that drugs are the only acceptable routes to take. The reality is drug companies often fund medical schools. These huge multi-national drug companies spend billions of dollars a year to create and promote drugs that they want doctors to prescribe and you to keep using. They spend multi-millions on advertising and funding medical schools to convince doctors and the public that drugs are the best and only solution to asthma and allergies. They will even go to great lengths to discredit natural practitioners and natural treatments. The bottom line is money: they would like you to continue to buy their expensive drugs and doctors want you to continue visiting them or they would both be out of business. The sad part is these drugs are expensive, usually don't work very well since they only mask the asthma or allergy symptoms, even worse, they have dangerous side effects. If you currently take asthma drugs, knowing what the side effects are is important. For a listing and description of asthma drug side effects caused by the drugs you may be taking please see http://asthmainfopage.blogspot.com/2007/12/asthma-drug-side-effects-are-often.html
Taking responsibility for your own health is the first major step and the fact that you are reading this indicates that you may be interested in investigating natural or alternative solutions for your asthma and allergy symptoms. If you are interested in learning more information about safe, effective drug-free solutions to your asthma and allergies please visit: Drug-Free Asthma and Allergy Cure
When Having Sex Triggers An Asthma Attack- You Really Don't Have to Live Like a Monk If You Have Asthma
Sex can be a wonderful expression of love between two people, sadly, however for some asthma sufferers all that heavy breathing can actually trigger an asthma attack by drying out the airways. Fortunately, there is a solution that will make you and your partner happy.
Exercise induced asthma is quite common and the general consensus is to avoid those activities that trigger it, but avoiding love-making can certainly put a strain on any relationship.
There are several things that you can do ensure an active love life:
Since the bedroom is often where love-making actives take place, you will need to ensure that dust mites (a major asthma trigger, which live in your bedding and rugs) are reduced as much as possible. See this article on Dust Mites for more details on how to eliminate them.
Moist, warm air prevents the airways from becoming dry, so using a good humidifier in the bedroom/home will help those who live in a dry climate.
Next, if you are out of shape, you will need to increase your fitness level gradually by activities such as yoga, walking, cycling and swimming. Those allergic to chlorine should find a warm lake or sea to swim in. Continuous running can trigger asthma, so team sports that require short bursts of running are far better. Avoiding temperature changes is also important: cold air entering the lungs at a rapid rate will dry out the airways and cause an asthma attack. Working out in gym is a good alternative to exercising outdoors in cold weather.
When you have strengthened your lungs through exercise and applied the simple preventative measures in the bedroom, you are much more likely to enjoy lovemaking without threat of an asthma attack. Download Dramatic Asthma Relief Report
Asthma Drug Side Effects Are Often Worse Than Asthma Symptoms
Find out what the small print says. Asthma drugs can have very serious side effects for you or your loved one. A listing of asthma drug side effects to be aware of before you start using them.
Health risks associated with asthma drugs and asthma medications for short term and long term use:
Generic name: Budesonide
Brand names: Pulmicort, Rhinocort
Side effects: facial edema, rash, herpes simplex, nervousness, nausea, nasal irritation, dry mouth, hoarseness, wheezing, nasal pain, delayed growth in children
Long Term Use: glucose intolerance, psychiatric disturbances, cataracts
Generic name: Beclomethasone
Brand names: Beclovent, Vanceril, Becloforte, Beconaise
Side effects: irritation of the throat, coughing, hoarseness, candidiasis in the region of the oropharynx or the larynx.
Long term use: depressed pituitary-adrenal functioning, osteoporosis.
Generic name: Flunisolide
Brand names: Bronalide, Aerobid-M, Nasalide, Rhinalar
Side effects: nasal burning and stinging, aftertaste, hoarseness, sore throat, cough, wheezing, Candida (yeast) infections, change or loss of sense of smell or taste, nausea, headache, diarrhea, allergic reaction (including rash, hives, itchiness and bronchospasm)
Long term use: permanent loss of sense of smell and/or taste
Generic name: Fluticasone
Brand names: Flonase or Flovent
Side effects: dry nose, nose bleeds, candida yeast infections in the mouth, hoarseness, sore throat, serious cortisol suppression, growth suppression in children, eosinophilic pneumonia, eosinophilic vasculitis, Churg-Strauss syndrome, vasculitic rash, worsening pulmonary symptoms, cardiac complications, increased risk of glaucoma
Generic name: Salbutamol or Albutrerol
Brand names: Ventolin, Easyhaler, Diskhaler, Proventil
Side effects: suspected to be a co-factor in asthma deaths, tremor, inner agitation, heart palpitation, muscle cramps, headaches, premature contractions during pregnancy, psychotic reactions.
Generic name: Salmeterol
Brand name: Serevent
Side effects: liver dysfunction and damage, increased heart rate, blood pressure, heart beat irregularities, chest pain tremor, nervousness, worsening of bronchospasm (life-threatening), allergic reactions: skin rash, hives, swelling, bronchospasm, and anaphylaxis (life-threatening), worsening of diabetes and lowering of potassium, potentially fatal heart complications.
"Expert Warns Against 5 FDA-Approved Drugs- In testimony Thursday (November 18, 2004) before the Senate Finance Committee, Food and Drug Administration reviewer David Graham cited Meridia, Crestor, Accutane, Bextra and Serevent. Serevent was shown, with 90 percent certainty in a long-term trial in England, to cause deaths due to asthma."
Generic name: Prednisone, Prednisolone
Brand names: Adasone, Cartancyl, Colisone, Cordrol, Cortan, Dacortin, Dellacort, Delta-Dome, Deltasone, DiAdreson, Econosone, Fernisone, Liquid Pred, Meticorten, Orasone, Panasol, Paracort, Parmenison, Prednicen-M, Prednicot, Predniment, Rectodelt, Sterapred
Side effects: systemic corticosteroid effects such as hypercorticism and adrenal suppression, Cushing's syndrome with moon face, truncal obesity, acne, psychiatric disorders, menstruation disorders, osteoporosis, muscular atrophy, and other myopathies,hypertension, edema, hyperglycemia, cataracts, glaucoma, aseptic bone necrosis, pancreatitis, delayed wound healing, sleep disturbances, nycturia, nausea; gastrointestinal bleeding, dermatrophy, cerebral pseudotumor, congestive heart failure, convulsions, impaired wound healing
*to discontiinue use: prednisolone, or prednisone must be reduced gradually if the therapy lasts longer than one week.
Generic name: Theophylline
Brand names: Theo-dur, Respbid, Slo-bid, Theo-24, Theolair, Uniphyl, Slo-phyllin
Side effects: loss of appetite, nausea, vomiting, abdominal pain, trouble concentrating tachycardia, palpitations, extrasystoles, headaches, tremor, nervousness, excitability, sleep disturbances, gastroesophageal reflux
Long term use: dangerous complications mostly affect the heart (arrhythmias) and the central nervous system (convulsions) and are frequently lethal.
Generic name: Zileutron
Brand name: Leutrol, Zyflo
Side effects: changes in liver functioning
Long term use: liver damage (yellowing of skin or eyes, unusual tiredness, abdominal pain)
Generic name: Zafirlukast
Brand name: Accolate
Side effects: headache, infections, nausea, diarrhea, numbness, tingling, pain, worsening respiratory symptoms, liver damage (yellowing of skin or eyes, unusual tiredness, abdominal pain); Churg-Strauss syndrome: can be very serious; if dose is reduced watch for the following symptoms: fever, muscle aches, pains and weight loss.
Long term use: liver damage (yellowing of skin or eyes, unusual tiredness, abdominal pain)
Generic name: Montelukast
Brand name: Singulair
Side effects: headache, abdominal pain, rash, dyspepsia, dizziness, diarrhea, sinusitis, and ear ache, gastroenteritis, cough, nasal congestion
If you are currently taking asthma medication and are experiencing side effects, you should know that there really is a safe, natural and effective drug-free alternative asthma treatment.
Are you sick of suffering from asthma & allergy drug side effects? The truth is, you really don't have to take drugs at all. Sounds unbelievable? Well I thought so too until I proved it for myself...This safe, alternative asthma & allergy treatment information is what the billion dollar drug companies don't want you to know about. Click here to read how The Dramatic Asthma Relief Report can help you eliminate your asthma and allergy symptoms right now.
How Eliminating Dust Mites Can Prevent Your Child From Developing Asthma
Experts agree that dust mites are the number 1 cause of asthma in children. Find out how they can be eliminated and so that your child is prevented from developing asthma.
Doctors and researchers agree that the single most important thing that parents can do to prevent their child from developing asthma in the first place is to eliminate or significantly reduce dust mite allergens or asthma triggers in the home.
"Clinical studies have revealed that avoidance of dust mite allergens in early childhood can prevent the onset of asthma..." Michael LeNoir Md
Dust mite allergens are known to play a major role in it's development. Researchers have determined that other important allergens (after dust mites) that also need to be eliminated from the home are cats, certain types of mold, dogs, cockroaches and tobacco smoke. It is a popular misconception that children will "outgrow" asthma. It is a severe and potentially life-threatening illness that should be taken seriously. Long term use of steroid drugs is not recommended by doctors and has serious side effects. Making these preventative environmental changes is a much more viable, healthy and preferable alternative. If you or your child are already suffering from asthma or allergies these measures will certainly help.
What are Dust Mites?
Dust mites are microscopic insects that live in bedding, pillows, mattresses, blankets, upholstery, carpets etc. They thrive particularly in humid climates. They live off of dead skin cells and produce an allergen from their excrement which is inhaled.
All Homes Contain Dust Mites No Matter How Clean They Are
Studies have shown that dust mite allergens in the home must be reduced to at least 2mcg/g dust or mite populations decreased to 100/g dust to have any significant benefit. There are several things that can be done to accomplish this.
What Can Be Done To Eliminate or Reduce Dust Mites?
Researchers have found through numerous studies that these are the most effective measures:
-Changing the relative humidity and temperature of the home
-Keeping relative humidity less than 50% is proven to greatly reduce the dust mite population. (Portable dehumidifiers were not shown to significantly reduce humidity.
-Mechanical ventilation with a heat recovery unit has proved to be the most effective to reduce humidity in the home.
-Using air cleaners that have HEPA (High Efficiency Particulate Air) filters, which will also eliminate other allergens such as pollen and animal dander.
-Cleaning using a vacuum with a HEPA filter and steam cleaning rugs and upholstery regularly.
-Washing all bedding in hot water (60 degrees C, 130 degrees F) on a weekly basis is known to kill dust mites. Drying bedding in a hot dryer.
-Dry cleaning quilts and blankets weekly will also kill dust mites.
-Placing plastic casings specifically made for dust mite control on pillows and mattresses.
-Chemicals used on carpets and upholstery which are known to kill dust mites include benzyl benzoate, permethrin, pirimiphos methyl, phenyl salicylate, tannic acid, common household disinfectants, combinations of these, and insect growth regulators.
(please note: some chemicals can also trigger asthma and allergy reactions, therefore research them carefully before using).
This information will help to prevent asthma development in children, however if you or your child already suffer from asthma, then check out this asthma treatment that eliminates asthma symptoms safely and effectively.Visit Drug-Free Asthma and Allergy Cure
Doctors and researchers agree that the single most important thing that parents can do to prevent their child from developing asthma in the first place is to eliminate or significantly reduce dust mite allergens or asthma triggers in the home.
"Clinical studies have revealed that avoidance of dust mite allergens in early childhood can prevent the onset of asthma..." Michael LeNoir Md
Dust mite allergens are known to play a major role in it's development. Researchers have determined that other important allergens (after dust mites) that also need to be eliminated from the home are cats, certain types of mold, dogs, cockroaches and tobacco smoke. It is a popular misconception that children will "outgrow" asthma. It is a severe and potentially life-threatening illness that should be taken seriously. Long term use of steroid drugs is not recommended by doctors and has serious side effects. Making these preventative environmental changes is a much more viable, healthy and preferable alternative. If you or your child are already suffering from asthma or allergies these measures will certainly help.
What are Dust Mites?
Dust mites are microscopic insects that live in bedding, pillows, mattresses, blankets, upholstery, carpets etc. They thrive particularly in humid climates. They live off of dead skin cells and produce an allergen from their excrement which is inhaled.
All Homes Contain Dust Mites No Matter How Clean They Are
Studies have shown that dust mite allergens in the home must be reduced to at least 2mcg/g dust or mite populations decreased to 100/g dust to have any significant benefit. There are several things that can be done to accomplish this.
What Can Be Done To Eliminate or Reduce Dust Mites?
Researchers have found through numerous studies that these are the most effective measures:
-Changing the relative humidity and temperature of the home
-Keeping relative humidity less than 50% is proven to greatly reduce the dust mite population. (Portable dehumidifiers were not shown to significantly reduce humidity.
-Mechanical ventilation with a heat recovery unit has proved to be the most effective to reduce humidity in the home.
-Using air cleaners that have HEPA (High Efficiency Particulate Air) filters, which will also eliminate other allergens such as pollen and animal dander.
-Cleaning using a vacuum with a HEPA filter and steam cleaning rugs and upholstery regularly.
-Washing all bedding in hot water (60 degrees C, 130 degrees F) on a weekly basis is known to kill dust mites. Drying bedding in a hot dryer.
-Dry cleaning quilts and blankets weekly will also kill dust mites.
-Placing plastic casings specifically made for dust mite control on pillows and mattresses.
-Chemicals used on carpets and upholstery which are known to kill dust mites include benzyl benzoate, permethrin, pirimiphos methyl, phenyl salicylate, tannic acid, common household disinfectants, combinations of these, and insect growth regulators.
(please note: some chemicals can also trigger asthma and allergy reactions, therefore research them carefully before using).
This information will help to prevent asthma development in children, however if you or your child already suffer from asthma, then check out this asthma treatment that eliminates asthma symptoms safely and effectively.Visit Drug-Free Asthma and Allergy Cure
Is Your Child's Beloved Pet the Cause of an Asthma Attack?
Measures you can take to prevent or minimize asthma attacks caused by pets.
That cute little kitten or lovable dog that your child (or partner) can't live without could be making them very sick. Sadly, as much as we love them, cats and dogs are often major asthma triggers for asthma sufferers and can send some to the emergency room. Contrary to what many people believe, it is the dander (dry flakes of skin), not the hair of the animal that actually is the cause of the problem. Your pet's dander is shed continuously, but it is so small that it's difficult to see. The dander is easily airborne and sticks readily to fibers- therefore it goes everywhere and gets on just about everything. If you have rugs and your pet comes inside the house, they are certainly full of it, so is your furniture and beds if they are allowed on them. If you cuddle or play with your pet, it's all over your clothing too. However, this doesn't mean that you have to get rid of Fido or Garfield.
There are a number of alternatives that you can take. Steam cleaning rugs and furniture in your home will help to remove the dander. Using a HEPA vacuum cleaner is also good. If possible, getting rid of rugs is the best solution. Make sure your pet stays out of the asthma sufferer's bedroom. Wash all bedding, floors and walls to remove the dander. Then use a HEPA air purifier at night in the bedroom with the door closed.
Take your pet to the groomer for a shampoo once a week or have a family member wash your pet outside to ensure that the dander level is kept as low as possible. Long haired pets should get clipped shorter. If your pet loves to show their appreciation by licking, this should be discouraged since their saliva will contain dander as well as proteins, which are also an asthma trigger for many asthma sufferers.
If you don't have a pet but your friends or relatives do, even a short visit to their home can cause problems for an asthma sufferer, especially children who can't resist playing with them. When you get home, get your child to take a shower and wash their clothing too to remove the dander.
Living with your beloved pet can be comfortable and symptom free when taking all of these measures. However, if your situation is more serious and your pet still makes you sick, then you may want to try a natural asthma treatment.
Visit Drug-Free Asthma and Allergy Cure
That cute little kitten or lovable dog that your child (or partner) can't live without could be making them very sick. Sadly, as much as we love them, cats and dogs are often major asthma triggers for asthma sufferers and can send some to the emergency room. Contrary to what many people believe, it is the dander (dry flakes of skin), not the hair of the animal that actually is the cause of the problem. Your pet's dander is shed continuously, but it is so small that it's difficult to see. The dander is easily airborne and sticks readily to fibers- therefore it goes everywhere and gets on just about everything. If you have rugs and your pet comes inside the house, they are certainly full of it, so is your furniture and beds if they are allowed on them. If you cuddle or play with your pet, it's all over your clothing too. However, this doesn't mean that you have to get rid of Fido or Garfield.
There are a number of alternatives that you can take. Steam cleaning rugs and furniture in your home will help to remove the dander. Using a HEPA vacuum cleaner is also good. If possible, getting rid of rugs is the best solution. Make sure your pet stays out of the asthma sufferer's bedroom. Wash all bedding, floors and walls to remove the dander. Then use a HEPA air purifier at night in the bedroom with the door closed.
Take your pet to the groomer for a shampoo once a week or have a family member wash your pet outside to ensure that the dander level is kept as low as possible. Long haired pets should get clipped shorter. If your pet loves to show their appreciation by licking, this should be discouraged since their saliva will contain dander as well as proteins, which are also an asthma trigger for many asthma sufferers.
If you don't have a pet but your friends or relatives do, even a short visit to their home can cause problems for an asthma sufferer, especially children who can't resist playing with them. When you get home, get your child to take a shower and wash their clothing too to remove the dander.
Living with your beloved pet can be comfortable and symptom free when taking all of these measures. However, if your situation is more serious and your pet still makes you sick, then you may want to try a natural asthma treatment.
Visit Drug-Free Asthma and Allergy Cure
Discover How to Lose Weight and Manage Your Asthma
Obesity is always connected with certain diseases like diabetes, hypertension and heart disease. But recent studies show that obesity has also some links with asthma. Asthmatics who have managed to lose weight through proper diet have better lung function which makes breathing easier. Eating the right kind of food not only help asthmatics manage their asthma symptoms but make asthmatics live longer and healthier.
In this article we’re going to discuss how to lose weight and manage your asthma symptoms through proper diet. A diet rich in vitamins and nutrients which could help you lose weight and prevent asthma attacks leading to a healthier life even if you are asthmatics.
We will be covering the right food to eat to lose weight and foods to avoid that triggers asthma symptoms leading to attacks and allergies. We will also talk about foods as natural medicines.
Hopefully, after reading this article you will realize that proper diet is the best way to lose weight and manage your asthma symptoms. We eat to live but choosing the right kind of food makes you live longer and healthier.
Losing weight is not easy; it takes a lot of determination and discipline. It is easier to indulge yourself with unhealthy foods and eat everything you want that suites your taste. But as an asthmatic you have to decide that losing weight and eating the right kind of food have greater benefits to effectively manage your asthma and don’t depend solely on those medications. You can lose weight by following these eating habits. Don’t over eat, eat only in small sizes. Avoid fried foods or foods with too much oil. Keep away from processed foods including sausages, luncheon meats, hotdogs and processed cheese. Proper hydration is important, drink plenty of water about 6-8 glasses a day. Include more fresh fruits and vegetables on your diet. Lean meat and fish are also good to be included on your diet. Following this diet will improve your weight and much more it will improve your health.
Foods rich in vitamins and nutrients have natural medicine properties which are useful for your asthma management. Asthmatics should increase their intake of anti-inflammatory and anti-histamine foods which are natural medicines. Food that contains phytochemicals and flavanoid found in strawberries, cranberries and grapes are anti-inflammatory. Apple is a very good anti-histamine food which contains quercetin.
There are certain foods that aggravate asthma condition and should be avoided. This food allergy may manifest at once and some may take days to take effect. Laboratory tests are necessary to determine your reaction to certain foods and to avoid food allergies in the future. Common food allergens are dairy products and milk, processed foods, peanuts and eggs.
Proper diet plays a very important role for you to lose weight and manage your asthma. Asthmatics can very well manage their asthma symptoms not only by taking the necessary medication but through eating the right kind of food. Weight control can also be obtained through proper diet and eating discipline. Having the right kind of food on your table means you are in control of your life and your health.
For more information on Asthma Diet and Management visit http://www.asthmadiet.info
Onset Asthma
Most asthmatics started having asthma in their childhood but there are cases when asthma are diagnosed for the first time later in life and this is called onset asthma. It is possible to develop asthma at the age 20 or even after 60 which is called LOA (Late Onset Asthma). It is not yet known why people develop asthma later in life but careful diagnosis is much needed as symptoms may appear the same with other diseases like heart disease and COPD (Chronic Obstructive Pulmonary Disease). Common symptoms are breathlessness, wheezing coughs and excessive production of mucus.
Do you want to be free of your asthma and allergy symptoms? Do you hate asthma and allergy drug side effects? Neither you or your loved ones ever have to suffer a potentially life-threatening asthma or allergy attack again. The Dramatic Asthma Relief Report, which is based on extensive medical research & proven clinical trials will positively change your life! It's 100% guaranteed. Click here for more info. Visit Dramatic Asthma Relief Report
Do you want to be free of your asthma and allergy symptoms? Do you hate asthma and allergy drug side effects? Neither you or your loved ones ever have to suffer a potentially life-threatening asthma or allergy attack again. The Dramatic Asthma Relief Report, which is based on extensive medical research & proven clinical trials will positively change your life! It's 100% guaranteed. Click here for more info. Visit Dramatic Asthma Relief Report
Questions About Asthma
Is asthma hereditary?
Not in itself, but the tendency or predisposition to develop the condition can be.
Is asthma contagious?
No. Asthma is not contagious or a communicable disease. It cannot be transmitted from one person to another by any physical contact
Do asthma medicines with steroids have side effects?
Asthma medicine with steroids taken orally can cause serious effects since they travel in the bloodstream and may affect other body parts. Inhaled steroids, like inhalers or puffers, have fewer side effects because they go directly to the lungs. Puffers or inhaled steroids can interfere with the natural defenses of the throat thus causing husky voice and sore throat due to fungal infection. It is usually advised by doctors to gurgle or rinse mouth with water after inhalation to decrease the amount of steroids in the throat or doctors may advise anti-fungal medicine. High doses (higher than average prescribed doses) of inhaled steroids taken for a long time are more likely to have similar side effects to oral steroids. Bones may become less dense with high doses of steroids and may result to osteoporosis and thinning of the bones. There were also reports that it could increase the risk of glaucoma and cataracts
Seek medical help regarding inhaled steroids; do not stop inhaled steroid unless prescribed by your doctor.
Is beta blockers an asthma trigger?
Beta blockers are medications use for the treatment of other diseases like heart disease. Beta blockers are not used in people with asthma because of concerns that this may triggers asthma attacks. If you are taking beta blockers and experience breathing problems, seek urgent medical care.
Is asthma curable?
Asthma cannot be cured but can be well-managed. Although not cured it can be controlled by prescription medicines and medical devices.
For more helpful information about Asthma visit http://www.asthmadiet.info
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